What is that sound? Schwa?
The "schwa" sound [ə] is actually the most common vowel sound–in every dialect of English. Vowel sounds make a word louder or softer, and to make a sound louder, you have to open your mouth more, and raise your voice.
However, the schwa sound is spoken from the throat and sounds like a shorter-than-short "u" sound ("uh"). It is also said more softly than other vowels, and you barely have to open your mouth to say it. As a result, some people consider the schwa to be a "lazy" vowel.
Every vowel can be pronounced as a "schwa" sound in different words–but not in all words–so how to you know when to use it?
It's all about rhythm.
Because English is a stress-timed language, the words that communicate the most important parts of a message (nouns, main verbs, adjectives, adverbs) are stressed (spoken louder, longer or with a different pitch).
Other words (function words like auxiliary verbs, pronouns, articles, prepositions) are not usually stressed, to maintain a regular rhythm. For the same reason, words with more than one syllable have both stressed (strong) and unstressed (weak syllables). Unstressed words and syllables are usually said faster and at a lower volume than stressed words or syllables. As a result, the vowel sound in an unstressed word or syllable can lose its purity and become a schwa.
banana = (buh NA nuh)
taken = (TAYK-uhn)
pencil = (PEHN suhl)
supply = (suh PLAI)
about = (uh BOWT)
cinema = (CIH nuh muh)
helicopter = (HEH luh kahp tur)
bacon = (BAY kuhn)
adopt = (uh DAHPT)
ethyl = (EH thuhl)
syringe = (suh RIHNJ)
Some combinations of letters produce the schwa sound:
ai in mountain = (MOWN tuhn) or fountain = (FOWN tuhn)
(EXCEPT in single or stressed syllables, like stain (stayn) or explain (ek SPLAYN)
-ion in emotion = (ee MOH shuhn) or station = (STAY shuhn)
-ible, -able, -dle in compatible = (kuhm PA duh buhl), available (uh VAY luh buhl) or paddle (PA-duhl)
-thm in rhythm is also a schwa = (RIH-thuhm)
Resources: https://www.phonicshero.com/schwa/